Dr. Kathy Gruver - Conquer Your Stress with Mind/Body Techniques

There are times in people’s lives when they are stuck, stressed and not sure what step to take next. Dr. Kathy Gruver, internationally recognized speaker and motivational powerhouse, seeks to provide tools, pathways and barrier-busting techniques to allow people to move forward to overcome limitations, discover new strengths and conquer stress. She will move you with her passionate storytelling, provide you with actionable tools, and leave you empowered to change your life. Gruver has written 7 books, which have earned 12 awards, and has presented on 4 continents, 3 cruise ships, and a handful of islands. Dr. Gruver speaks on topics such as transforming your corporate and organizational culture, enhancing communication, creating true leadership with practical presence, decreasing stress, personal and professional growth, and building a powerful team. Kathy helped develop a stress reduction program for the US military and has studied mind/body medicine at the famed Benson-Henry Institute for Mind/Body Medicine at Harvard. Dr. Gruver is an award-winning author, health practitioner, PhD, and two-time TEDx speaker, and is the host of the national TV series, The Alternative Medicine Cabinet. She has been studying psychology and human behavior her entire life. She joins our program to share how you can decrease stress, shift to a positive mindset and find options for change! KathyGruver.com KathyGruver.coach

More information at: SoundHealthOptions.com