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Sept. 29, 2024
Breath & Coherence a key to Wellness, Vitality and Longevity
Ed Harrold on Breath "When you consciously introduce something over 30 days it will start to wedge it’s way into our subconcious "
Have you ever stopped to think about your breath? Most of the time, we don't give it a second thought, yet it’s one of the most astonishing behaviors our bodies perform. From the moment we’re born until our final breath, our respiratory system quietly and efficiently drives the exchange of oxygen and carbon dioxide—a process that keeps us alive for over a billion breaths in our lifetime. But what if I told you that breathing is so much more than just keeping us alive?
Ed Harrold blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, performance and overall well-being. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.
Ed joins us to talk about: Breath & Coherence the key to Wellness, Vitality and Longevity
Links from the show:
Bruce Cryer & Ed Harrold
Longevity, Coherence & Ageless Living
Redefine & Set Your Mind: The Wisdom of
Two Warriors
Breathing and the Emotional Centers of the Brain
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